So Ya Wanna Be A Navy SEAL?

BUD/S Warning
Order
From the US NAVY's SEAL
Pages Located at:
http://www.chinfo.navy.mil/navpalib/factfile/personnel/seals/seals.html
Introduction
BUD/S is a challenging and rewarding training program which requires the individual to be
self-motivated and physically fit. There is very valuable information in this booklet on
subjects such as a course descriptions of all three phases of BUD/S, workouts to get you
prepared for the physical stress of BUD/S, and helpful hints on nutrition.
I. BUD/S Indoctrination
BUD/S indoctrination is two weeks in length. This is a mandatory course and it is designed
to give students an understanding of the technique and performance required of him. The
first obstacle is faced when the student must pass the BUD/S Physical Screen Test in order
to class up and start training.
II. First Phase (Basic Conditioning)
First Phase is eight weeks in length. Continued physical conditioning in the areas of
running, swimming and calisthenics grow harder and harder as the weeks progress. Students
will participate in weekly four mile timed runs in boots, timed obstacle courses, swim
distances up to two miles wearing fins in the ocean and learn small boat seamanship.
The first four weeks of First Phase prepare you for the fifth week, better known as
"Hell Week." During this week, students participate in five and one half days of
continuous training, with a maximum of four hours of sleep for the entire week. This week
is designed as the ultimate test of one's physical and mental motivation while in First
Phase. Hell Week proves to those who make it that the human body can do ten times the
amount of work the average man thinks possible. During Hell Week you will learn the value
of the mainstay of the SEAL Teams; TEAMWORK! The remaining three weeks are devoted to
teaching various methods of conducting hydrographic surveys and how to prepare a
hydrographic chart.
III. Second Phase (Diving)
After you have completed First Phase, you have proven to the instructor staff that you are
motivated to continue more in-depth training. The diving phase is seven weeks in length.
During this period, physical training continues, but the times are lowered for the four
mile run, two mile swims, and obstacle course. Second Phase concentrates on combat SCUBA
(Self Contained Underwater Breathing Apparatus). Students are taught two types of SCUBA:
open circuit (compressed air) and closed circuit (100% oxygen). Emphasis is placed on a
progressive dive schedule emphasizing basic combat swimmer skills that will qualify you as
a combat diver. These skills will enable you to tactically operate and complete your
combat objective. This is a skill that separates SEALs from all other Special Operations
Forces.
IV. Third Phase (Land Warfare)
The demolitions, reconnaissance, weapons and tactics phase is ten weeks in length.
Physical training continues to become more strenuous as the run distances increase and the
minimum passing times are lowered for the runs, swims and obstacle course. Third Phase
concentrates on teaching land navigation, small-unit tactics, rappelling, military land
and underwater explosives and weapons training. The final four weeks of Third Phase are
spent on San Clemente island, where students apply techniques acquired throughout training
in a practical environment.
V. Post-BUD/S Schools
BUD/S graduates receive three weeks basic parachute training at Army Airborne School, Fort
Benning, Georgia, prior to reporting to their first Naval Special Warfare Command. Navy
corpsman who complete BUD/S and Basic Airborne Training also attend two weeks of Special
Operations Technicians training at the Naval Special Warfare Center, Coronado. They also
participate in an intense course of instruction in diving medicine and medical skills
called 18-D (Special Operations Medical Sergeant Course). This is a 30-week course where
students receive training in burns, gunshot wounds and trauma.
After assignment to a Team and successfully completing a six-month probationary period,
qualified personnel are awarded a SEAL Naval Special Warfare Classification (NEC) Code and
Naval Special Warfare Insignia. New combat swimmers serve the remainder of their first
enlistment (2 1/2 to 3 years) in either an SDV or a SEAL Team. Upon reenlistment, member
may be ordered to remainder of a five-year sea tour. Advanced courses include; Sniper
School, Dive Supervisor, Language training, SEAL tactical communication and many others.
Shore duty opportunities are available in research and development, instructor duty and
overseas assignments.
In addition to normal pay and allowances, Naval Special Warfare personnel currently
receive $175/month dive pay, $300/month SDV pay, $225/month HALO (jump pay), $110/month
special duty assignment pay and $50 to $100/month language proficiency pay for speaking a
second language.